Personal Training Services

Let’s help you achieve your health and fitness goals, working together we coach and motivate you to be a stronger, healthier, fitter version of YOU!

At West Women Fitness, our personal trainers provide you with individual customized program, health education and continued support along the way to reaching your health and fitness goals.

So you can continue to be at your BEST to enjoy life’s adventures!

Services include:

  • Sport specific training
  • Women’s fitness and health
  • Injury prevention and recovery
  • General fitness and wellness
  • Improved posture and mobility
  • Multi-day trek preparation – West Coast Trail to Mount Kilimanjaro
  • Outdoor Adventure Fitness
  • Senior fitness – strength, balance and falls prevention
  • Weight loss and lean muscle gain